Hello i am sorry for the lack of blog posts in the last couple of months but i have being doing something that has had a really positive impact on my health and well being and i really can't believe it, but i had to concentrate on it and only it until i have conquered it , It's something i have dabbled in on and off for years ,Yoga , Adapted Yoga ,
I started off with just 10 mins a day now i do 50 mins 6 days a week , Whatever my condition, Fibromyalgia as diagnosed or anything they have yet to diagnose Yoga has helped elevate two of my most problematic symptoms that have controlled my life recently, One is the stiffness that has made it almost impossible to do things like cut my toenails , wash my feet and anything like gardening that i had to get down on the floor to do , The other problem was the muscle spasms so severe that they were so painful and paralyzed me from time to time , It all came to ahead when my stiffness got so bad that i was having problems with my toilet needs , The neurologist prescribed some scary drugs , That had instructions, Don't drink , Don't drive and Don't stop taking unless you tell your doctor so i researched alternatives to my two main symptoms and Yoga came up again and again, So i gradually increased the time i did it for , I have to adapt a few of the poses like the dancers pose i cannot get my foot in my hand so i just grab my leggings and it works well for me , Some of the movements i will never be able to do properly but i am happy with what i can do and for the first time in years i can do my gardening without it affecting me and the other things listed above, This is something that i will never give up now , Its made such a fantastic difference with the added bonus of losing inches, So now i am in control and will be back to regular blogging , See you soon xxxx
0 Yorumlar